Inhoud Programma

    1. Welkom bij jouw Flow Surf Fitness training!

    1. Paddle Power & Stable Shoulders

    1. Surfstance & Balance

    1. Mobility and Injury Prevention

    1. SF Ademtheorie_ Ademtest_ Adem Basics_ Unblock Sinus

    2. SF Dia Stretch mp4

    3. SF Focus Ademhaling

    4. SF Recovery _ First Aid Breath

    1. SF Neck strength _ stability

    2. Surf Spine Somatics
  • €149,00
  • 10 lessen
  • 1 uur aan video-inhoud